one on one personal Training 

One on one personal Training:

Do you need motivation, guidance and support when it comes to exercise and achieving your goals? 1 on 1 personal training is a great way to help you achieve all of this, fast!

Standard Personal Training:

• Pre screening and health check
• Goal setting consultation
• Nutrition guidance
• Weekly weigh in

• A variety of exercises tailored to your specific needs and goals
• 24/7 support, guidance and assistance from your trainer

The Personal Training sessions will contain a variety of different styles of exercise such as:

• Bodyweight exercises
• Interval training
• Strength & Conditioning training
• Abdominal exercises
• Cardiovascular training
• Circuit training
• Head to head training

If you are wanting more motivation and support on your health and fitness journey, then Personal training is definately for you.

Price:

30 minutes- $35.00 

45 minutes- $45.00

60 minutes- $60.00

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