Dr. Sears’ L.E.A.N. Essentials Workshops are fun, interactive and educational classes designed for the busy family or individual who has limited time or are looking for a brief introduction to health and wellness. The workshop is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:

1. How to choose quality, affordable foods
2. Benefits of a brainy breakfast
3. Identifying good vs bad fats
4. How much protein children and adults need
5. Creative activities to get the whole family moving
6. The best beverages to drink
7. Which ingredients to avoid
8. Labeling loopholes, myth busters, and more!

L.E.A.N. Essentials workshops are two hours long and include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions. Each participant will receive a L.E.A.N. Essentials Workbook that contains nutrition information, fill in the blank areas, and delicious simple recipes like:

• Y.E.A.H. Crepes!! (Yummy, Easy and Healthy)
• Jam Dots
• Sweet Potato Fries
• Homemade Tortilla Chips
• Fun Fruit Dip

This short, entertaining workshop is appropriate for many audiences and situations including:

• Monthly Organization Meetings (ie. girl scouts or community clubs)
• Lunch and Learns at companies
• Teacher in service workshops
• School fundraisers
• Religious camps and retreats
• and more!

All Dr. Sears’ L.E.A.N. Programs include instruction in the four pillars of health:

• Lifestyle: How we live
• Exercise: How we move
• Attitude: How we think
• Nutrition: How we eat

Contact Me to learn more about how L.E.A.N. Start workshops would benefit your family or your business



Pricing:

Group Class: 2 hour class- $60 normally $80 per person

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