L.e.a.n. HEALTH Coach
Today so many families are not getting the proper nutrition they need. Many parents think they are making the proper health choices for themselves and for their families...but are you really?
I am passionate about helping families regain control of their health by eating healthy, being active and living a happier lifestyle. With a family of my own I understand how making the right choices, making time and having energy can be overwhelming and that is why I am here to help you. The L.E.A.N workshops teach that being healthy is not only about eating healthy foods, but its about how your lifestyle, exercise, attitude and nutrition can positively or negatively affect your behavior, learning, attitude, energy levels, attention and more. Participants attending L.E.A.N workshops have the opportunity to join others on this journey while building relationships in a fun, safe and relaxed environment. Think of it as a large support group for your health and for the health of your family. During my workshops participants will learn about the L.E.A.N program and what L.E.A.N means, participate in hands on learning activities, indulge in simple yet delicious snacks while sharing their successes and challenges of living a healthier life.
I am passionate about helping families regain control of their health by eating healthy, being active and living a happier lifestyle. With a family of my own I understand how making the right choices, making time and having energy can be overwhelming and that is why I am here to help you. The L.E.A.N workshops teach that being healthy is not only about eating healthy foods, but its about how your lifestyle, exercise, attitude and nutrition can positively or negatively affect your behavior, learning, attitude, energy levels, attention and more. Participants attending L.E.A.N workshops have the opportunity to join others on this journey while building relationships in a fun, safe and relaxed environment. Think of it as a large support group for your health and for the health of your family. During my workshops participants will learn about the L.E.A.N program and what L.E.A.N means, participate in hands on learning activities, indulge in simple yet delicious snacks while sharing their successes and challenges of living a healthier life.
L.E.A.N. Start Workshops Understanding the Fundamentals of Good HealthYou are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
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L.E.A.N. Essentials Workshops A Introduction to Wellness for Parents and Caregivers Being a parent or caregiver, your time is already limited every day. Thanks to L.E.A.N. Essentials, time isn’t a factor! This short introductory class will give you the tools and resources to help you:
- Learn easy, fast, healthy and delicious recipes today!
- Understanding why breakfast is so important
- Why do I need to know the Four Pillars of Health?
- The skinny on fat
- Did you know that playing helps kids grow? Learn more »
L.E.A.N. Expectations Workshops Healthy Living for Pregnant and Nursing Mothers As a mother-to-be, learning how to best take care of your baby starts well before ever meeting your child. Dr. Sears’ years of pediatric experience provides relevant and valuable information to moms in all stages of pregnancy, whether they are carrying their first baby or their fifth. Choose from three distinct L.E.A.N. Expectations workshops:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood Learn more »
Prime Time Health Enjoy the second half of life! People spend a lifetime investing in their individual retirement accounts yet when they retire, they realize they didn’t invest enough in their individual retirement account for health and aren’t healthy enough to really enjoy their retirement. Prime-Time Health is for those who want to take charge of their health, prevent disease, avoid disability, and spend money on something other than doctors! Learn more »
I also offer one on one private health coaching sessions and trips to the grocery store for shopping do's and dont's as well. Thank you I am looking forward to hearing from you!
